Resources for the General Public, UHS, King of Prussia, PA.

Caring for Your Mental Health

In the midst of the current pandemic, it is crucial to make your mental health wellness a priority just as much as your physical health.

Learn about anxiety prevention and reduction strategies (PDF) →

Mindfulness Techniques for Children

Understandably, children and youth often have pressures that can cause worry — school, friends, competitive sports, etc. If and when you are worried, find ways to relax your mind and body.

Learn more about mindfulness techniques for children (PDF) →

Mindfulness/Do Your Part

Do your part to help slow the spread and flatten the curve. Watch this series of informational videos about the COVID-19 crisis.

Watch the videos →

Wellness Resources

Gets tips for taking care of yourself during times of social distancing and isolation. Access these resources and informational videos.

Get more information →

Work/Life Balance

Tips and resources to help you balance your life, at work, at school and at home.

Learn more →

Stay-at-Home Resources

Staying home helps you to stay safe. Use these tips and resources to help you cope better.

Learn more →

Social media resources:

Facebook →

LinkedIn →

Twitter →

For additional Behavioral Health industry COVID-19 resources, visit our partner Psych Hub™ .