Caring for Your Mental Health

In the midst of the current pandemic, it is crucial to make your mental health wellness a priority just as much as your physical health.

Learn about anxiety prevention and reduction strategies (PDF) →

Mindfulness Techniques for Children

Understandably, children and youth often have pressures that can cause worry — school, friends, competitive sports, etc. If and when you are worried, find ways to relax your mind and body.

Learn more about mindfulness techniques for children (PDF) →

Mindfulness/Do Your Part

Do your part to help slow the spread and flatten the curve. Watch this series of informational videos about the COVID-19 crisis.

Watch the videos →

Wellness Resources

Gets tips for taking care of yourself during times of social distancing and isolation. Access these resources and informational videos.

Get more information →

Work/Life Balance

Tips and resources to help you balance your life, at work, at school and at home.

Learn more →

Stay-at-Home Resources

Staying home helps you to stay safe. Use these tips and resources to help you cope better.

Learn more →

Social media resources:

Facebook →

LinkedIn →

Twitter →

For additional Behavioral Health industry COVID-19 resources, visit our partner Psych Hub™ .